More often than not, chronic constipation is the result of a chronically poor diet,lack of physical exercise, and inadequate water intake. Bottom line: long-term treatment of constipation almost always includes adding fiber to your diet, increasing fluid intake, and reducing intake of foods that are known to cause constipation.

Foods to eat for chronic constipation include fruits and vegetables that are rich in fiber. Cereals, prunes, plums, grapes, apricots, spinach, turnip greens, and corn are all foods high in fiber and sure to be a great addition to any diet aimed at curbing chronic constipation and providing long-term relief. Be sure to increase fluid intake to at least ½ ounce of water for every pound of body weight—more fluids means softer stool!

Finally, be sure to decrease intake of foods that are known sources of constipation such as dairy products (more than 12 oz. per day). Plus, avoiding liquids that will dehydrate you such as alcohol and caffeine will also help keep constipation at bay. It is also a good idea to clean out your digestive tract every three months using a good, all-natural Oxygen-rich colon cleanser.