Effective Ways to Reduce Hot flashes
Hot flashes make a woman feel like she is an energy source. With diet, exercise and some medications these can minimize the effects of hot flashes.
Selections of foods that minimize hot flashes vary in every woman. A woman should keep a food diary to determine which foods trigger hot flashes and which foods can minimize the condition. Many women consider caffeine and spicy foods as possible causes for hot flashes. If in the diary hot flashes increase after consumption of caffeine and spicy foods, these foods should be taken in minimal amount. Other items are available as food or as a supplement like the progesterone cream.
Soy foods assist in minimizing hot flashes. By taking soy supplements does not provide the same effect as eating soy as food. Other supplements such as melatonin, progesterone cream and vitamin E provide some assistance in sleep to avoid evening hot flashes that cause night sweats.
Exercise has proven to minimize hot flashes. It only needs a 30-minute exercise session each day. The recommendation is that even with simple exercise such as brisk walking can provide adequate exercise. Once again, a diary can help a woman come up with an exercise plan that provides the best relief from hot flashes. After getting the data and starting doing the exercise plan the diary should continue to determine whether any changes would benefit the woman’s health.
There are many drugs that woman can take that might assist with hot flashes like the natural progesterone cream or capsules available over the counter.
There are drugs that help ease menopause symptoms like headaches or depression that have proven to be effective in reducing hot flashes. Effexors and antidepressants are some medications for hot flashes though have a lot of side effects. In assistance for headaches, gabapentine proved beneficial for hot flashes as well.
More traditional hormone replacement therapy like the progesterone cream has always provided assistance with hot flashes and other menopause symptoms. Many women are avoiding this option because of the risk considered by this treatment plan.
If all else fails, a woman can just wear clothes made of cotton to make her feel relax and comfortable. Through data collection and lifestyle modifications a woman can manage menopause effectively.